Tuesday, 20 October 2009

Weight Loss After Menopause Secrets

Weight Loss After Menopause is a problem that plauges women all over the globe. It has been shown time and time again that as you age it become's harder to lose weight.

This is for a myriad of reasons including a decrease in metobolic rate, lower production of hGH(Human Growth Hormone) and for women Menopause.

Many experts including The Mayo Clinic agree with these changes. They Say "Inches tend to accumulate around your abdomen, rather than your hips and thighs." This is related to the menopause process more than the other factors.

Recent research has proven that nearly 90% of women at a menopausal state between 40 and 55 gain weight. This is a very high number an can be seen as because most women do not know how to deal with these changes.

From my research over time I have found the biggest way to maintain your weight or even to lose weight over this period is to mix up your routine. Find a Flexible diet plan that can really focus on the hard times. Weight Loss After Menopause is never going to be ease. But who says anything in life is.

Exercise around the abdominal region is also very important to keep a slim figure. So different trainings can be found for this.

Remember that Menopause is a natural process and it there is nothing wrong with it. The most important thing is to make sure your body is recieving the correct nutrients. Vitamin D and Vitamin E are very important and I suggest using quite large dose's over the Recommended as they seem to help while you are coming out of the Menopause stages.

I suggest finding a Diet that has been proven that fits your lifestyle as it is important not to stress yourself out in these challenging times. Best of luck with Weight Loss After Menopause.

My name is Stephanie and I run a website on Menopause. I have tried everything and have found a Diet that worked for me.


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