Saturday, 31 October 2009

The Best Exercise to Get Rid of Cellulite!

The Best Exercise to Get Rid of Cellulite!

What is the best exercise to get rid of cellulite? The fact that you're searching for exercises to get rid of cellulite shows you're smarter than most women. Far too many women fall for scammy cellulite products and creams which don't do anything to reduce cellulite. A highly targeted exercise program is by far the best way to get rid of cellulite. In this article, we'll discuss the best exercise to get rid of cellulite and why.

First of all, "cellulite" is just a word. It's a made up term to describe the orange peel look many women have on their thighs and butt. Many marketers claim its a collection of toxins, excess water, or poor circulation. This is all totally false. Several clinical studies have shown its identical to any other fat.

The Best Exercise to Get Rid of Cellulite

The reason exercise is the best way to get rid of cellulite is because it helps to tone the muscles and skin in the problem areas. Fat is very soft, and it bulges through the connective tissue under the skin. Muscle is much harder and holds the skin taught. It also helps increase metabolism and burn fat even while at rest. In combination with some specific dietary changes, it can regulate harmful hormones, and tighten the skin in the problem areas as well.

Rather than relying on cardio exercises like running and biking, you should focus on resistance training. Resistance training targets the specific muscles under the cellulite fat. It also burns more fat than cardio and can improve body composition. A highly targeted resistance training program will outperform a cardio program any day. Plus, while it does burn fat and calories, it also tones and tightens your thighs and butt, which is always a plus.

The Best Exercise to Get Rid of Cellulite

The best exercise to get rid of cellulite will depend on your specific problem areas. Women suffer from cellulite in different spots, so there will be different exercises that will be most effective.

Author: Aaron Landry

Article Source: http://www.articlealley.com/article_1210990_23.html

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