Saturday, 31 October 2009

The Best Exercise to Get Rid of Cellulite!

The Best Exercise to Get Rid of Cellulite!

What is the best exercise to get rid of cellulite? The fact that you're searching for exercises to get rid of cellulite shows you're smarter than most women. Far too many women fall for scammy cellulite products and creams which don't do anything to reduce cellulite. A highly targeted exercise program is by far the best way to get rid of cellulite. In this article, we'll discuss the best exercise to get rid of cellulite and why.

First of all, "cellulite" is just a word. It's a made up term to describe the orange peel look many women have on their thighs and butt. Many marketers claim its a collection of toxins, excess water, or poor circulation. This is all totally false. Several clinical studies have shown its identical to any other fat.

The Best Exercise to Get Rid of Cellulite

The reason exercise is the best way to get rid of cellulite is because it helps to tone the muscles and skin in the problem areas. Fat is very soft, and it bulges through the connective tissue under the skin. Muscle is much harder and holds the skin taught. It also helps increase metabolism and burn fat even while at rest. In combination with some specific dietary changes, it can regulate harmful hormones, and tighten the skin in the problem areas as well.

Rather than relying on cardio exercises like running and biking, you should focus on resistance training. Resistance training targets the specific muscles under the cellulite fat. It also burns more fat than cardio and can improve body composition. A highly targeted resistance training program will outperform a cardio program any day. Plus, while it does burn fat and calories, it also tones and tightens your thighs and butt, which is always a plus.

The Best Exercise to Get Rid of Cellulite

The best exercise to get rid of cellulite will depend on your specific problem areas. Women suffer from cellulite in different spots, so there will be different exercises that will be most effective.

Author: Aaron Landry

Article Source:

Thursday, 29 October 2009

Yoga Body Fitness - When The Body Meets The Mind

Yoga body fitness is gaining more prominence as it claims to be refreshing and relaxing. It is appropriate for relaxation and offers great time to pray or meditate. This is the reason why yoga body fitness is found to refresh mind and body enhancing the spiritual strength when practiced daily.

Yoga benefits one`s personal life and also in overall health by cultivating a straight channel between mind and body. Although yoga experts may impart the art of yoga which develops well-being and optimal health, one should keep himself in accordance with yoga body fitness, having a natural diet, regular exercise, plenty of fresh air and keen mental awareness.

Yoga body fitness has gained high popularity as it is found to bestow blissful life. Today, with the busy hectic schedule and stress, it is a compelling persuasion to initiate yoga as a daily routine. A healthy body instills heightened confidence, healthier relationships and the better physical appearance assists in being active the entire day. Moreover the spirituality makes a person more philosophical and helps in comprehending the world with better awareness. Yoga body fitness deals with various forms of exercises based on the philosophy that combines and connects physical and mental components. These exercises improve the overall life.

Yoga body fitness deals with simple and plain breathing exercises and body movements. These are time tried and tested exercises that enable addressing numerous health maladies such as weight gain. Yoga body fitness refers to a practice that is safe and can be easily incorporated into any of the existing fitness regime. Yoga equipments are offered by numerous providers such that using the yoga cushions or mats one can comfortably practice at home. The equipment is designed keeping in mind the need for comfort and space while maneuvering your body in various poses. The equipment assists in performing the exercises perfectly and is available in affordable prices.

Yoga body fitness involves both mind and body, making the body strong and flexible. On the other hand the calming of mind gives more energy. Even students find performing yoga exercises to be relaxed and energized. Yoga body fitness is accomplished successfully only when the postures or exercises are done steadily and in a slow motion. A yoga performer should stay focused as well as relaxed while performing exercises. Caution is required from not injuring yourself or damaging some muscle. Yoga requires entering any posture gently and repetition of asana is not recommended. You should begin with preliminary exercises and then stretch to left, right and bring a balance between mind and body.

Yoga exercises can be done regardless of ages and also can be altered to suit physical conditions. A trained instructor can tailor your exercises depending on your needs. Yoga body fitness is recommended as it keeps the mind and body completely stress free. These fitness exercises relieve stress and augment body strength, besides being flexible. Conversely, yoga cannot be considered to be the replacement for all other physical exercises. Hence practicing cardiovascular exercises also helps in keeping your weight down and in maintaining a fit heart and body.

You can have access to articles about health in portuguese language from page

Roberto Sedycias works as IT consultant for

Tuesday, 27 October 2009

Walking 10,000 Steps a Day -- FAQ about How to Do It

Here are answers to Frequently Asked Questions -- an FAQ -- about how to walk 10K steps/day.

Q. "How can I make sure that I am walking 10K steps/day?"

Get a good pedometer or step counter, attach it to your clothes as soon as possible when you awake, and wear it until you retire for the day.

Q. "How can I avoid overheating when walking on hot days?"

Wear clothing made from a perspiration-wicking material instead of cotton.

Q. "How can I avoid foot problems, given that walking 10K steps/day is about five miles per day?"

Buy a good pair of shoes from a specialty store. Sales people for mass merchandisers typically do not have the expertise required to help you get the right shoe for the degree of your foot pronation.

Q. "How can I walk 10K steps/day, given my busy schedule?"

Park as far away from retail stores' doors as possible. Walk during at least part of your lunchtime. Walk before or after work with your partner, children, or grandchildren. Get a cordless headset so that you can walk during teleconferences. Walk around your living room during TV commercials. The list goes on and on!

Q. "How can I find others with whom to walk ... or at least to "compare notes" or commiserate?"

Check the bulletin board at your local grocery store. Look in your local free newspaper. Use a search engine to find a walking group through the Internet; the group could be local or virtual.

Q. "How can I reach 10K steps/day, given that I only walk a few thousand steps daily now?"

Get and follow a good 10K-steps/day program.

Kirk Mahoney, Ph.D., loves to walk and run, and his website provides practical research for runners and walkers. By going to, you can get FREE his special report about eleven programs to help you reach and sustain walking a very beneficial 10,000 steps per day.

Sunday, 25 October 2009

How to Burn Fat Without Drugs Naturally

Is it on the cards to cover a six drove and not be present in the sphere of top mean condition? Rebuff. Six drove abs are the exemplification of being healthy. As soon as you realize someone with abs, you know they are enthusiastic to a wellbeing and fitness lifestyle. You know for the reason that it takes serious assurance to pick up washboard abs. The source to since your abs is diet; workouts on your own are not a sufficient amount.

While you possibly will step up your strength and fitness through expenditure hours in the sphere of the physical education building, your abs possibly will still hang about hidden. This is for the reason that the foods you are ingestion are stored having the status of fat around your stomach. Fat is stored around your abs in the sphere of a first-in, survive unfashionable method. This income it is stored around your abs leading and is the survive to leave. Diet is the source to getting liberate of stubborn stomach fat.

Diet intended for Fat Burning

It makes feeling with the aim of you need the true diet to lose burden. Start it with foods with the aim of you ought to not chomp. These foods include low glycemic carbs, baby, oily foods and you ought to prevent alcohol.

Kick-start Your Diet table

With all the diets unfashionable near, it possibly will take you particular period to decide which is top intended for you. This is rebuff argue to delay getting on track. At this point are four things you can true at present, these days to pick up on track down fat.

1. Eliminate ashen foods. Not picking' on ashen foods, but nearly everyone of them are processed or else calorific carbs which are quickly converted to fat.

2. By-pass fast food restaurants. This one's at ease. If you don't cover to pick up unfashionable of your car, at that moment alacrity on by.

3. Bring to a halt your portions in the sphere of partly. This is especially real as soon as ingestion unfashionable. In the sphere of piece of evidence as soon as ingestion unfashionable, you can chomp a third of the portion.

4. Consume 4 to 6 meals a calendar day.

Near are many diet books crammed with pages and pages of in a row. Single command probably operate intended for you. However, making these trouble-free changes are a sufficient amount to set out since important results true away.

Top Foods to Burn Fat

We all know with the aim of particular foods are better than others intended for us. Near are particular foods with the aim of may well be present considered super foods with the aim of command in point of fact help you in the sphere of your quest intended for flatly six drove abs. The 12 foods you ought to chomp are almonds and nuts, beans and legumes, spinach and developing veggies, dairy, instantaneous oatmeal, eggs, washout and rest meat, peanut butter, bottle green lubricate, in one piece grains, add-on protein powder and raspberries and other berries. This slant comes from the Abs Diet by David Zinczenko, Editor-in-Chief of Men's wellbeing magazine.

Each meal ought to include by the side of smallest amount 2 from the slant. You can chomp having the status of many having the status of you would like, for the reason that the supplementary super foods you chomp, the better your results.

Planning - The Missing Ingredient

Single fundamental element of a booming fat loss table with the aim of is missed by many is planning into the future. Has this happened to you? You start your inexperienced diet with important enthusiasm lone to pick up a a small amount of days into it and locate with the aim of your cupboard and refrigerator are drain. A booming curriculum takes planning and with no it, your results command be present sabotaged. Start with completely stocking up on the top foods and remove the in the wrong foods from your partnership. This step is essential to your winner.

How Does drill Fit in the sphere of?

While diet is the source to six drove abs, it is not a sufficient amount. Drill with the aim of stimulates muscle growth and puts your body into a mode someplace it burns fat intended for fuel is in addition crucial. Interval training is the solution. Interval training consists of fleeting intense workouts performed three days a week with a calendar day or else two of put in the sphere of concerning workouts. Interval training is performed by liability a fleeting, intense interval by the side of close to your most effort followed by a longer put interval. This sequence is repetitive eight to ten time. Interval training on the treadmill is a important way to pick up on track. Warm-up intended for two to three minutes by the side of a low intensity level. At that moment step up alacrity of treadmill so with the aim of you are by the side of in this area 80% to 90% of your most effort intended for thirty seconds. Decrease the intensity to 20% of your most intended for two minutes. Go over this sequence eight time.

Organize you really poverty flatly six drove abs? Mingle diet with super foods and interval training to burn fat. Soon your abs command re-appear and you command start receiving good wishes on your wellbeing and fitness (i.E. Your six drove abs)

We Specialize In Fat Loss , visit the Top Fat Loss guide here:

Saturday, 24 October 2009

Weight Loss - Combining Diet and Nutrition

There are many new products on the market each day that promise their users immediate weight loss. However, the best method to achieving noticeable results remains to be a combination of diet and nutrition to ensure that the body is able to process nutrients and operate at a functional level. There are safe ways to lose weight, and that is by watching what you eat and working at some type of regular exercise program.

This leads to a healthy, gradual level of weight loss. The first step to seeing real results with your weight loss program is to figure out what you are eating at the moment that isn't working. Keeping a food diary can be a great way to see how all the little parts of your diet add up, and see what areas of nutrition that you may be lacking in. Many people are quite surprised when they add up the little snacks during the day that may seem like nothing. An extra 100 calories here and there does add up to a lot of potential weight gain. Becoming aware of this is the best way to start off a new diet program. Drinking plenty of water is one of the most important, yet overlooked tips towards weight loss and overall nutrition. Many times people confuse hunger with thirst, leading them to eat when what they really need is simply a glass of water.

This will help fill the stomach, making a person's hunger cravings not as intense. Another trick along these lines is to eat a water-based soup at the start of any meal in order to fill up the stomach, yet still provide vital nutrients with a clear, vegetable-based broth. Hot tea or other warm beverages are healthy and help with overall feelings of fullness in the same way.

Eating smaller, well balanced meals throughout the day rather than three heavy meals can also help a person eat less overall. For weight loss purposes, it's better to keep the body's metabolism running high with small boosts of energy throughout the day in the form of small meals. This leads to better overall nutrition and can keep a person feeling more satisfied, rather than needing to binge after not eating all morning. By following a few of these basic tips, achieving weight loss and increasing nutrition and fitness levels can be a very simple process.

Michael Crane writes about a variety of topics including personal training and fitness consulting. You can visit Michael by going to his website: Michael and his team offer the highest quality in home personal training service in the MD, DC, VA area on any budget. At Fresh Start Fitness, your first session is FREE! No commitment.

Friday, 23 October 2009

Fibromyalgia and Exercise

The most effective treatment for fibromyalgia is exercise. Which seems totally weird, because most people with fibromyalgia hurt worse and are more fatigued after exercise, and they may feel that way for days. The key is the right amount of the right kinds of exercise.

If you are new to exercising within the constraints of fibromyalgia, it may be helpful to enlist the help of a trainer, physical therapist or exercise physiologist to design a program specifically for you. Every person with fibromyalgia has a different exercise capacity, so you need an individualized program.

Another important concept related to exercise is your "baseline." Each person has a different baseline. It is the level of exercise that you can maintain over time. It does not mean that you are pain-free, but that the pain doesn't interfere with your lifestyle. You also need to remember that you'll always have good days and bad days. You don't stop or reduce your exercise because of a bad day. (Although you may reduce it for a while if you have a bad flare-up that lasts days or weeks.)

Exercise training for someone with fibromyalgia begins with stretching. Stretching reduces the stiffness and keeps ligaments and tendons from shortening over time. Stretching should be gentle and it should feel good. It is usually a good idea to warm your muscles with mild aerobic activity, such as walking, for a few minutes before stretching.

Daily low-impact, gentle aerobic exercise is the next step. Aerobic exercise has tons of health benefits. It specifically helps reduce fibromyalgia symptoms because it improves flexibility, causes your body to release endorphins and other happy chemicals and reduces stress. Walking and bicycling are excellent low-impact exercises. It is important to start at a level suitable to where you are and increase your level of exercise slowly. If you get fatigued after five minutes of walking, start there and increase your time by a minute or two every week or two.

Some activities are especially good for fibromyalgia. Water aerobics and swimming are wonderful. The buoyancy of the water supports your sore muscles and allows you to exercise with less pain. Swimming has a double benefit of gentle stretching along with aerobic exercise.

Tai Chi and Qi Gong and Yoga emphasize slow, gentle movements that are ideal for people with fibromyalgia. All three exercises include breathing and focusing, which decrease stress. You also learn to be aware of your body and learn to recognize signs of stress.

Pilates is another exercise system where you work with your body, stretching and toning it. Pilates is a non-weight bearing exercise, like chair aerobics. It is a gentle way to tone your body, and gentle is the word for exercising with fibromyalgia.

People with fibromyalgia can add some strength training slowly as they build up exercise tolerance. Resistance bands provide plenty of strength training for a while. Strength training must be undertaken carefully and gently, and it might be wise to get help from an exercise professional before adding it. There are many benefits to strength training, and it could be a very beneficial addition to your exercise, especially when you are feeling well.

Whether we are talking about exercise or sleep, pacing and routine are important if you have fibromyalgia. Going to bed and getting up at the same time every day helps with sleep. Exercising at the same time every day helps with exercise. Your body begins to respond to routine.

Exercise must be paced, too. That means starting at a low level, increasing gradually, and incorporating rest into your routine. You exercise, then rest, then exercise some more. Over time, you can shorten the rest periods and/or lengthen the exercise periods. Rhythm and pacing make a big difference in how much exercise you can tolerate.

It is recommended that you consult your doctor before starting any new exercise regime.

To find out more on why exercise can be so beneficial please visit

Tuesday, 20 October 2009

Weight Loss After Menopause Secrets

Weight Loss After Menopause is a problem that plauges women all over the globe. It has been shown time and time again that as you age it become's harder to lose weight.

This is for a myriad of reasons including a decrease in metobolic rate, lower production of hGH(Human Growth Hormone) and for women Menopause.

Many experts including The Mayo Clinic agree with these changes. They Say "Inches tend to accumulate around your abdomen, rather than your hips and thighs." This is related to the menopause process more than the other factors.

Recent research has proven that nearly 90% of women at a menopausal state between 40 and 55 gain weight. This is a very high number an can be seen as because most women do not know how to deal with these changes.

From my research over time I have found the biggest way to maintain your weight or even to lose weight over this period is to mix up your routine. Find a Flexible diet plan that can really focus on the hard times. Weight Loss After Menopause is never going to be ease. But who says anything in life is.

Exercise around the abdominal region is also very important to keep a slim figure. So different trainings can be found for this.

Remember that Menopause is a natural process and it there is nothing wrong with it. The most important thing is to make sure your body is recieving the correct nutrients. Vitamin D and Vitamin E are very important and I suggest using quite large dose's over the Recommended as they seem to help while you are coming out of the Menopause stages.

I suggest finding a Diet that has been proven that fits your lifestyle as it is important not to stress yourself out in these challenging times. Best of luck with Weight Loss After Menopause.

My name is Stephanie and I run a website on Menopause. I have tried everything and have found a Diet that worked for me.

Monday, 19 October 2009

Can Drinking Milk Help You Lose Weight?

Milk may help you lose weight. Maintaining a normal body weight may be difficult but is an important part of diabetes management. Some studies have shown, that a calcium-rich diet may help some people (that have Type 2 diabetes) lose some weight. You no doubt have read at one time that milk will make you stronger, maintain good bone structure, help you sleep better, help fight cavities, etc. But can it also help you lose weight?

Recently a group of researchers in Israel have asked this question. They are trying to figure out if consuming calcium in dairy foods would have an effect on weight loss among over-weight people. Although some data is not totally conclusive, a growing number of studies suggest that a diet rich in calcium helps prevent obesity. One study showed that people who ate two servings of yogurt per day for a year more than doubled their calcium intake and lost some body fat. And there are some experts that think dairy foods may have an important impact on diabetes risk factors (especially obesity) since obesity and diabetes have become more common over the past 25 years. And drinking less milk may have been a factor. But that doesn't mean drinking more low-fat or non-fat milk and eating low-fat dairy products can help people lose weight, or does it?

Researchers studied the health information of about 250 people (average age of 55) with diabetes, which were already taking part in a study to compare three types of diets. They could choose the type of low-fat dairy products they ate or drank. After 6 months, the results showed that eating more low-fat dairy foods helped overweight people with Type 2 diabetes lose weight - even though that had consumed more calories and fat.

The group with the highest calcium intake lost an average of 8 to 9% of their starting weight. The group with the medium calcium intake lost an average of 7 to 7.5% of their starting weight. The group with the lowest calcium intake lost an average of 6 to 6.5% of their starting weight.

Like all diets, the researchers also stated that a diet like this is difficult to maintain for a long period of time. They suggested that overweight people with Type 2 diabetes, may be more successful on a diet that offers a variety of low-fat, tasty dairy products and larger portions, since they may be more likely to stick with this type of diet. And low-fat dairy products offer more nutritional pluses than other types of animal protein, since they are lower in fat and higher in calcium content. So low-fat milk, yogurt and cheese may help you lose weight.

But before you jump into a high dairy diet like this, consult your doctor since these types of diets have been reported to have some negative effects. One study suggested that taking more than 1,500 milligrams of calcium per day may be linked with the possibly of increased prostate cancer. And there has also been a question on whether or not there may be a risk factor in the development of breast cancer. But one study showed no such relationship.

So the best thing you can do is work with your dietitian or a diabetic team to lay out and identify the best eating plan for you. And don't forget, portion control is very important since even low-fat dairy products can be high in calories.

I have been writing and reearching online for about 2 years now. My latest website is about Sharp Fax Machines and accessories. I also talk about thermal paper fax machines!

Sunday, 18 October 2009

Can Drinking Milk Help You Lose Weight?

Milk may help you lose weight. Maintaining a normal body weight may be difficult but is an important part of diabetes management. Some studies have shown, that a calcium-rich diet may help some people (that have Type 2 diabetes) lose some weight. You no doubt have read at one time that milk will make you stronger, maintain good bone structure, help you sleep better, help fight cavities, etc. But can it also help you lose weight?

Recently a group of researchers in Israel have asked this question. They are trying to figure out if consuming calcium in dairy foods would have an effect on weight loss among over-weight people. Although some data is not totally conclusive, a growing number of studies suggest that a diet rich in calcium helps prevent obesity. One study showed that people who ate two servings of yogurt per day for a year more than doubled their calcium intake and lost some body fat. And there are some experts that think dairy foods may have an important impact on diabetes risk factors (especially obesity) since obesity and diabetes have become more common over the past 25 years. And drinking less milk may have been a factor. But that doesn't mean drinking more low-fat or non-fat milk and eating low-fat dairy products can help people lose weight, or does it?

Researchers studied the health information of about 250 people (average age of 55) with diabetes, which were already taking part in a study to compare three types of diets. They could choose the type of low-fat dairy products they ate or drank. After 6 months, the results showed that eating more low-fat dairy foods helped overweight people with Type 2 diabetes lose weight - even though that had consumed more calories and fat.

The group with the highest calcium intake lost an average of 8 to 9% of their starting weight. The group with the medium calcium intake lost an average of 7 to 7.5% of their starting weight. The group with the lowest calcium intake lost an average of 6 to 6.5% of their starting weight.

Like all diets, the researchers also stated that a diet like this is difficult to maintain for a long period of time. They suggested that overweight people with Type 2 diabetes, may be more successful on a diet that offers a variety of low-fat, tasty dairy products and larger portions, since they may be more likely to stick with this type of diet. And low-fat dairy products offer more nutritional pluses than other types of animal protein, since they are lower in fat and higher in calcium content. So low-fat milk, yogurt and cheese may help you lose weight.

But before you jump into a high dairy diet like this, consult your doctor since these types of diets have been reported to have some negative effects. One study suggested that taking more than 1,500 milligrams of calcium per day may be linked with the possibly of increased prostate cancer. And there has also been a question on whether or not there may be a risk factor in the development of breast cancer. But one study showed no such relationship.

So the best thing you can do is work with your dietitian or a diabetic team to lay out and identify the best eating plan for you. And don't forget, portion control is very important since even low-fat dairy products can be high in calories.

I have been writing and reearching online for about 2 years now. My latest website is about Sharp Fax Machines and accessories. I also talk about thermal paper fax machines!

Friday, 16 October 2009

Tummy Fat is Ugly and Puts You At Risk For Many Health Issues

Did you know that the vast majority of people in this day and age have additional abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

Big stomach, visceral fatHowever, what most people don't Take in is that additional abdominal fat in particular, is not only ugly, but is also a hazardous risk factor to your health. Scientific exploration has clearly determined that although it is unhealthy in general to have additional body fat throughout your body, it is also particularly risky to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

I went through what you are going through now but I changed my situation by getting the FREE REVEALING REPORT at Lose Tummy Fat

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly expand the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.

If you care about the quality of your life and your loved ones, dropping your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The primary thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a individual study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made fine progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Right now the important thing to realize is that solely any old exercise plan will not necessarily do the trick. The majority of people that attempt getting into a first-rate exercise routine are NOT working out effectively adequate to really stimulate the loss of Tough abdominal fat. I see this every day at the gym.

Most people will do your standard boring ineffective cardio routines, hurl in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for dropping their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

Learn the Truth about Losing Your Stomach Fat For Good

The entire solution... All of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most of use strategies for losing your tough abdominal fat, so you can get do away with of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.

The only reason nearly everyone people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

Thursday, 15 October 2009

Burlington Boot-camp Workouts For Girls

The Burlington exercise boot camp for women is not for everyone. Mainly because is could be SOLD OUT. In fact, these camps are in such demand that they sell out many times within 48 hours. So you can see the need for speed in registering, and ensuring your spot in the camp.
The discounts that are available are hard to resist, so be sure and take advantage of one of those. There are many very appealing features to the weight loss boot camps. It's done in a group setting, giving you the chance to give and receive support from your new friends who are attending, and they give you a pre-camp evaluation, and then a post-camp evaluation for a progress check.
Some of the benefits are increased strength and stamina. Very noticeable improvements in self-confidence and overall physical well-being. They supply you with four weeks of fun with they types of activities that are designed to help you reach your goals. Plus, a loss of inches and a firmer body.
One of the greatest benefits of the Burlington Boot Camp is the nutritional counseling advice. They'll educate you on how to eat a diet that will 'detox' your liver. This in turn will raise your energy level. I'm sure you've noticed people who can eat all day and not gain a pound, while others fear to eat a helping of fries. This is due to toxic livers. A live that's toxic simply can't burn fat as it should.
When your liver is backed up, your body struggles. Your ability to lose weight becomes stifled. You experience a restriction in blood flow as your vessels begin to enlarge. A toxic liver simply cannot burn fat as it should.
When a liver is considered 'fatty', then instead of burning fat like you want, it stores it. The more this condition continues, the worse your condition will be. Your liver can go from being a 'fat burner' to being just a 'bag of fat'. You need a toxin-free liver for regulating fat metabolism. There are many bad symptoms that can occur from an overloaded liver.
Some of these symptoms are fatigue, high blood pressure, mood swings, skin rashes, indigestion, depression, cellulite, weight gain around your abdomen, high cholesterol, and maybe even arthritis and lupus. It's very dangerous to neglect your liver, so this nutritional program is designed to detox your liver, which in turn leads to better health, loss of weight, more energy, and overall better health.
This program is conducted outdoors in the fresh air. They have highly trained professional instructors who know their business and are there to see that you succeed. They understand that not everyone will progress at the same time, nor will they need the same things. Their well-trained eyes will know just what direction to point you in. They leave no-one behind.

By: Johnny Simmona

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Women truly benefit from a Burlington boot camp fitness, and because of this, the registrations close nearly as fast as they open. The boot camp fitness to start at 5:30 AM so people who work won't be left out in the cold. The workout is Monday through Friday for one hour a day. And in four weeks you'll feel like a new woman.

Monday, 12 October 2009

Home Pole Dancing: Get Sexier, Fitter And Happier With A Pole In Your Home

Pretty much everyone knows what pole dancing is, but maybe you did not realize that you can actually pole dance in your own home!

Installing a portable pole in your home is easy and does not require any major installation. You can erect the pole without cosmetic damage to your ceiling, and some poles can even hold up to 220 pounds.

When looking for a pole dancing pole, you must be very mindful that you get the right one. There are a lot of cheap imitation poles on the market that will now hold your weight with your feet off the ground.

No one wants to buy a pole that will not hold up their weight. You would only be able to dance around the pole, but never let your feet leave the ground. Not good!

One of the biggest reasons to own a pole is because of the fitness benefits. You will practice and become better and fitter. So, girlfriend, keep your options open by purchasing a pole that will hold your weight if you decide to hang upside down!

Pole dancing at home is a fun, sexy way to tone your muscles and get fit again. It can also help you bring out that sexy part of yourself!

If you are thinking about home pole dancing as an exercise routine, you need to get all of the true information about poles that are for sale on the market. Make sure you get the right one!

By: DeAnn Norton

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Home pole dancing is just the fitness routine that will help you have the body you have always wanted! Stop feeling jiggly, flabby and tired and start feeling SEXY again! Check out the deals on home pole dancing poles.

Sunday, 11 October 2009

Things To Look For Before You Buy A Treadmill

If you want to get a treadmill, you must find one that meets your specific needs. Otherwise, it is going to be wastage of your cash. Some tips are mentioned below that can help you to make an acceptable decision.
When you decide to buy a treadmill you should always consider how much you can spend on it. A basic treadmill can cost you anywhere between $500 to $1500. Such treadmills offer you the most optimal choice if you only intend to use them for simple walking or running. The most expensive treadmills would easily cost you $3000 or more.
Try out the machine before you buy it. It will help you in understanding whether the machine provides a smooth or jerky workout- the latter being quite uncomfortable. In case, you do find it to be unstable ; you can skip over the machine and try out the subsequent one. An ideal treadmill should provide sufficient support for your workout.
Treadmills today, come with a variety of features to suit individual needs. Ideally you should first decide on the features you personally require before buying the machine. Some treadmills allow for adjustment of the incline speed. Some may have additional features such as pulse monitor or a bottle rack. If you require music for your workout sessions, look for one which allows you to plug in an additional music device.
In case you would like to keep your treadmill in your bedroom, you should make sure that it does not make a lot of noise. Treadmills that are very loud are acceptable only in case you have separate gymnasium.
If you're purchasing the treadmill for your house, you need to think about the space implications. Check if the treadmill of your choosing fits in the given space. If there's a space crunch at your house, opt for treadmills which can be folded.
Manual or Motorized
An automatic treadmill is ideal for those looking for an intense workout. People, who require the machine for their daily walk, should go in for the manual treadmills instead. The latter types of treadmills are also easier on the wallet as opposed to their motorized counterparts.
Folding or non folding
Folding treadmills as debated earlier are ideal for smaller spaces. These machines can be folded easily into peanut size and seldom pose any storage issues. Non folding treadmills do create space issues but are relatively inexpensive.
So, if you are prepared to take a position in a treadmill, make sure that you keep the above points to consider in mind to help get improved value for money spent.

By: Elizabeth Langworthy

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To know more about Treadmill Reviews and Treadmill Workouts visit:

Saturday, 10 October 2009

Fitness Tubes - Tips On How To Use Fitness Tubes Properly

Fitness tubes are made of very solid elastic material. They can cause a lot of damages, even hurt you badly if they are accidentally released during the workout. Here are a few practical safety tips.

1. Only use steady objects - With workouts where fitness tubes have to pass around objects like poles, chairs etc., make sure that these object are steady enough and that there is no risk of them collapsing during the exercise.

The same applies to exercises that require you to attach the band to a hook on the wall. You should make sure that the hook is solidly fixed before you attempt the workout.

2. Avoid Heat, cold and sharp objects - Heat and other abnormal conditions will quickly damage the elasticity of the latex band and reduce its effectively and even cause it to break during the exercise.

Another thing you should be aware of is the fact that old and worn out bands can easily break. This doesn’t happen very often but it’s nevertheless a real risk.

You should therefore, as far as possible only use relatively new tubes. Or at least before starting out, you should check out the condition of the elastic tube.

3. Keep the door closed - If you are exercising indoors, make sure that the door is properly closed and that nobody will walk in by accident and cause you to lose control over the elastic band.

4. Don’t overstretch the band. Typically most elastic bands are made so as to not exceed a certain threshold. As a matter of principle, you should never stretch the cord over 3 times its normal length.

Properly used, fitness tubes can allow you to effectively build muscles. Because they are so versatile, you can take them with you everywhere you go and still use safely them.

By: JP Davis

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Discover how to get fit in just 10 minutes a day with the Ten Minute Trainer program at today.

Also, be sure to read these inspirational Ten Minute Trainer reviews.

Friday, 9 October 2009

Gym Programs Exposed - How To Get Fit From Home Without Expensive Gym Memberships

Working out with gym programs is an important part of staying fit and looking good. In today's society it is important to look good, as many people treat you differently if you do not. Many people seem to think you are sick, or that you are disabled if you are overweight, which is why they will take pity on you. Whereas other people will just think that fat people are lazy or consider them to be slobs. The truth is that overweight people do not want to go to gym for this very reason. People look at you differently, or stare when you run on a treadmill, and they might even say things behind your back.

This is why you will be glad to know that you can lose weight with gym programs at home. If you want to work out, but find it difficult to go to the gym, then it is best for you to do it at home. In fact, if you want to work out and lose weight effectively, it is also better for you to do it at home. This way you can save on gym fees ñ we all know how expensive they can be.

If you do not know where to start, it is possible for you to go to your nearest gym and ask them to make up a few gym programs that you can do at home. This way they will only include exercises that use the equipment you have at home, or that you are planning to buy. This will make your weight training and fat loss cheaper in the long run. Alternatively, you can find many different programs on the internet that you will be able to use. For these, you will probably need to make a few changes to use the equipment you have.

By: JP Davis

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Discover how easy it can be to get fit from home with the Turbo Jam home fitness program at today.

Also, be sure to read these great Turbo Jam reviews.

Thursday, 8 October 2009

Flat Abs For Women - Throw Away Those Diet Pills And Get The Body You Want Fast

Getting flat abs for women is a little bit harder than for men. The reason being is that women naturally store more fat than men. This is due to the obvious fact that women are ment to produce children and NEED to store fat.

The sad part is that women tend to be taken in by all the miracle diets and fat burning machines out there. More money is spent and wasted on trying to find the miracle cure for belly fat. There just isn't one. Why do you think that the diet and fitness industry is constantly coming out with "new" ways to supposedly burn fat?

The methods that they push just simply don't work. I bet you yourself has fallen victim once or twice to all the newest gadgets and pills. If fat could be melted away by taking a pill, obesity would be wiped out.

Getting flat abs for women will require you to give up old eating habits for new ones and to change the way you exercise and think about fat loss. Old habits die hard, but you must learn what works and what doesn't.

Some of you may think that achieving a sexy flat stomach just isn't possible. Maybe you have been pregnant a couple of times. Maybe it's been years since you've been to gym. Maybe you think that you are too old to start a workout routine.

None of these things has any effect on whether you can get flat abs. If you make the decision to start now, you could see results as early as 6-7 weeks depending on how much belly fat you need to lose.

The biggest thing that will prevent you from getting the body you want, is you. Stop procrastinating and doubting yourself. Start believing in what you can do and you will get there.

By: Jenna Dotson

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Getting flat abs for women is easy if you have the right guidance. To see how thousands of other women have burned away their belly fat and gotten flat sexy abs, then visit and get started today.

Wednesday, 7 October 2009

What Is The Proper Way To Get Six Pack Abs

What is the proper way to get six pack abs without doing a single crunch or sit up on the floor? Well, 21st century ab training has come a long way from neck straining crunches and sit ups which have been shown to be less effective than core strength exercises.

Research has also shown you can work your stomach muscles 25-40 percent harder on an exercise ball than on a flat surface. So forget about doing 100 sit ups on the floor that just strain your neck and back muscles. To get results you need to work your ab muscles just like any muscle and that is anaerobically. This means low reps 8-12 per set. That's right - less strain more gain!

Proper nutrition is as important as exercising

Lifestyle nutrition wise you need to stay away from the 4 white devils whenever possible: sugar, salt, white flour and conventional dairy. Insulin is a fat producing hormone so if you want to reduce the fat then reduce your sugar intake from soda drinks, fruit juice (yes that's sugar water!). If you want juice make a fresh vegetable or fruit juicer from fresh vegetables and fruits. It's very good for detoxing the body and giving the body the vitamins and minerals it requires.

How about diet soda's you say or splenda or sweeteners? Its the same thing, they have artificial sugars in them which are over 200 times sweeter than white sugar. This will make your body think you just gave it a truckload of sugar. Which in return makes your organism produce even more insulin causing weight gain. So anything you see on a food/drink label that finishes in OSE is a sugar and names such as Aspartame, NutraSweet, Sweet N Low, Equal etc. are not something you want to be consuming.

Parasites and fungus love sugar so if you eliminate most of your sugars you will feel and see the difference. Toxins in your body from chemicals, pesticides from food, water and plastics are usually stored in your fat reserves, so try to clean up your that area as well. Every ounce counts!

Good alternative to sweeteners is Stevia (other names it goes by are sweetleaf, sweet leaf, sugarleaf). It's an all natural sweetener that comes in liquid drops and different flavours, both for kids and grown ups. You should only drink water that's what our body is design to drink. How much water?

Weight in Kilograms x 0.03 = water per day in litres
Pounds in weight divided by 2 = water in ounces per day.

Well chosen food matters too

Remember, abdominal exercise alone won't get you strong tight abs. You have to eat sensibly for your own body type on a regular basis. Fat doesn't take a holiday so you can't start and stop, it's a lifestyle commitment! It doesn't mean you have to eat perfectly all the time. In fact you can eat 80 to 85% of time healthy and the rest of the time you can eat those bad foods you crave the most.

Think of the healthy foods you eat 80-85% of time as insurance for the bad foods you take in. You have to maintain your discipline, working out your abs 3 to 4 times a week. People will have days were they will slip up. Be it going out, family gatherings and parties etc., but that's life, no one is perfect so you have to move on.

Hopefully that answers some of questions on what is the proper way to get six pack abs.

By: Hristo I.

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The most important person is yourself, so don't let others compromise your well-being. You can find some ab exercises you can do at home by visiting us at Our health & fitness expert Dom Leste can provide you with all the information you need and answer any questions you have.

Tuesday, 6 October 2009

The True Science of Weight Loss

News Flash: You may be eating more calories than you're burning (and if you're trying to lose weight, that's a bad thing!)

What if the amount of food or the choices you put in your mouth could be scientifically tracked, calculated, and make your weight loss the EASIEST NO-BRAINER you've done all year?

No - this is no 'magic pill' advertisement or 4-easy-payments exercise equipment commercial. We're talking about math.

Ugh, right? Who wants to read an article about math! YOU DO!

Wouldn't you rather endure a little math upfront to know exactly how many specific calories your body needs to take in from fat, protein, and carbs to ensure maximum weight loss without any "magic pills", starvation plans, and it all be tailored just for your specific body?

Get a pencil and paper handy, cuz you're about to find out exactly how to do it!

...Or maybe you enjoy fretting about the scale, laying down to button your jeans, or wondering if the entire restaurant is talking about what you're eating behind your back! Of course you don't!

Let's take a look at how much you should be eating!

Warning! Math Alert! I took Math 100 twice in college (that's the most basic, Math-for-Dummies level you can take and I took it twice because I hate math so much and never went to class). Needless to say, I'll accept all praise in advance for figuring out the hard stuff for you!

First, we'll determine the number of calories you need to consume in a day just to live (note the different equation for men and women).

To do this, we need to convert your weight from pounds to kilograms and your height from inches to centimeters:

Take your current weight in pounds, divide it by 2.2, and that's your weight in kilograms. For example, a 150 pound woman would look like this:

150/ 2.2 = 16.181kg

Next, the height conversion. Take your height in inches, and multiply it by 2.54 to find your height in centimeters. Our 150 pound woman is 5'5", that's 60 inches total. She'd look like this:

60 x 2.54 = 152.4cm

Now, let's find how many calories you must consume in a day just to stay alive (Source: What Does Your Doctor Look Like Naked by Dr. Warren Willey):

Male: 66.5+ (13.75 x W) + (5.003 x H) - (6.775 x A) Female: 65.1+ (9.563 x W) + (1.850 x H) - (4.676 x A) W = actual weight in kg H = actual height in cm A = age in years

This gives you the amount of calories you need just to live. That doesn't include the burning of calories during your workout, or tell you how much to eat at each meal! There's a little bit more math to go! Stay with me!

Next, we need to figure out how many calories you burn while lifting weights (and regardless of whether you're a man or woman, if you want the best, healthiest, and most enjoyable way to sculpt your body like Adonis - you should be lifting weights):

.086 (weight lifting variable) x your weight in kilograms x the number of minutes you spend in the gym = the number of calories burned during exercise

So if you're 150 pound person who spends an hour in the gym, the equation looks like this (remember to use the pounds to kilogram conversion above for your weight):

.086 x 16.181 x60 = 352 calories burned

If a pound of fat weighs 3500 calories, you'll need to burn an average of between 3500 - 7000 calories a week to average a 1-2 pound weight loss (the safest amount of weight to lose per week if you want to be healthy!)

That means you need to burn 500 calories a day, on average. You can see we're burning 352 of them in our gym example, so we'll only need to subtract 148 calories from our daily intake in order to meet that goal!

Let's recap real quick:

Take the first formula to find out how many calories you need to live. Then figure out how much you burn in the gym each day. Next find the difference between how much you need to burn each day and what you're actually burning. Finally, alter the figure from your daily caloric intake to match that number.

It's not magic. It's not rocket science. It's simply knowing what goes in and what shouldn't, right?

Are we done with math yet?

Is your head swimming from all the numbers? We're almost done!

Next, we're going to divide up the allotted calories in your day into the three main sections you should be tracking: protein, carbohydrates, and fat.

We're going by the 40/40/20 rule, which means 40% of your calories will come from protein, 40% of your calories will come from carbohydrates, and 20% of your calories will come from fat. This ensures you'll have a proper balance of everything your body needs to shed the weight (and keep it off!)

So, if your daily caloric intake (which we got from that slightly painful formula above) is 1500, you'd divide 1500 by .4 to find how much protein and carbohydrates you'll eat in a day. You'll divide the same 1500 calories by .2 to find out how much fat you'll eat in a day:

1500/.4= 600 calories of your daily intake will be protein 1500/.4= 600 calories of your daily intake will be carbohydrates 1500/.2= 300 calories of your daily intake will be from fat

(Make certain you do these calculations with the actual numbers you came up with earlier!)

Now, just a little more math, and the pain will be over with!  There are 4 calories per gram of both carbohydrates and protein. So we'll divide the number of calories you'll take in today from protein by 4 to see how many grams of protein you'll need to eat:

For our example above, that's 600 (calories) divided by 4 (calories per gram of protein) = 150 grams of protein per day.

The same will hold true for carbohydrates, meaning you'll do the same calculation and have 150 grams of carbohydrates per day.

Finally, there's fat. This stuff has 9 calories per gram of it, so naturally, you'll have less fat in your diet than you will protein or carbs, right? 300 (the number of calories from fat in our example above) divided by 9 (calories per gram of fat) = 33.33 grams of fat per day

What Next, Dr. KnowItAll? Having this information at your disposal is only as good as you make it. What you choose to do with it determines whether you keep the spare tire or lose it for good.

Step 1: Get a food journal. Even a cheap notebook from your local Shop-o-Mart would suffice. Log every single thing you put in your mouth, all the way down to the amount (either in grams or ounces).

Step 2: Log on. Choose a reliable source to get your caloric values from. If you can't write them down from the ingredient list and nutrition guide on the side of the container you're eating from, then use the power of the internet to find out just how much you've eaten. This author prefers

Step 3: Track your results. Use your food journal to track exactly how much you've eaten in each category: calories, protein, carbs, and fat. You'll be able to accurately predict what the scale should say the following week better than the weatherman can tell you the daily forecast!

The most important step in all of this is to be honest. Eating a bag of potato chips when no one else is looking or scarfing down a piece of cake that no one else will ever know about still counts against your daily caloric intake.

Remember, those abs you see in the magazines were made in the kitchen, not the weight room! You wanna wear a single-digit dress or pant size, you gotta do the math first!

Rachel D. Young is a certified Fitness Trainer and author of What If You Were Thin?, the true story of how she lost 80 pounds without pills, surgery, or a personal trainer. This course is chocked full of easy-to-follow material designed to get you off Jenny Craig, leave Weight Watchers behind, and learn how to shop, eat, and live in the Real World! Learn more about her at! To your health and success, Rachel D. Young

Monday, 5 October 2009

My Secret For Weight Loss: Short Term Fasting

If you've been searching for a diet plan that you will not only lose weight with, but have a chance at making a change that will last a lifetime, then you need to look into short term fasting as part of a sensible plan that can help you reach these goals. If you've always dismissed fasting as the domain of the religious fanatics or the political prisoners, then you are in for a surprise. There are many misconceptions surrounding fasting, and here we'll look into how it can help you not only in your weight loss program, but aid in achieving a better overall you!

In order for any diet plan to work, there is really only one "magic" secret for it to work: eat fewer calories than you burn off. That's it! Think about it - all of the current fad diets rely on teaching you to eat certain proportions of whatever they think is best. Ornish promotes low fat, Atkins low carbs, The Zone a more balanced ratio, but in reality, they all preach smaller amounts, which will lead to weight loss. The only question with them is can you sustain yourself on these diets? Not many can. I tried the Atkins plan, and even though I'm a meat lover, after a few weeks it was difficult to face all that protein. Conversely, people report similar difficulty staying with Ornish and the others, simply because of the restrictive nature of these diet plans. One thing that is interesting, however, is that any of these kinds of diets will cause you to lose weight, (by restricting caloric intake) proving that it really doesn't matter what you eat, only that you eat less of it.

I proved this to myself when I was younger by going on a cherry pie and hard-boiled egg diet for 30 days. I lost a bunch of weight, but it obviously wasn't the healthiest plan I could have undertaken. And needless to say, it was not sustainable as a lifestyle. (But it hit the spot for a time!)

I believe that short term fasting, a 24-hour fast once or twice per week, can be a great way to get you into total caloric deficit for the week. Eliminating two full days of eating helps us consume fewer calories than we use, and that in turn can help us reach our goal of weight loss. Of course, you can't eat like Michael Phelps the remaining hours of the week, (Unless you ARE Michael Phelps!) and hope to have a deficit, but in reality, I've found that you don't often have the desire to wolf down excessive amounts of food when following this plan.

Short term fasting is not only the fastest way to achieve caloric deficit, but also, contrary to popular opinion, can actually increase your metabolism during the first 24-36 hours. Short term fasting can be a great aid to helping you lose weight. Give it a try, there's nothing to buy!

For more cool info on this subject, check out this article: Tips for Building Muscle, Getting Lean and Getting Ripped

Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname at

Sunday, 4 October 2009

Manipulating Metabolism to Achieve Weight Loss?

Simply stated, metabolism is the process by which your body converts food into energy. The faster your metabolism works the more calories you burn, the slower your metabolism works, the fewer calories. Dieters are sometimes misguided in their efforts to accelerate metabolism unnaturally through the use of drugs or speedy supplements. This approach may temporarily "jack - up" one's metabolic rate for the purpose of weight loss, but over a longer term is doomed to fail, and any weight lost will, no doubt, return with a vengeance.

In truth, over seventy percent of your metabolism is used for basic functions such as breathing and heart beat, and is not easily controlled (this is called Basal Metabolic Rate or BMR). Like a furnace set on automatic for room temperature, your BMR burns calories at a fairly even rate, twenty four hours a day. Products designed to speed up your BMR over the long haul generally act like petro-fuel being tossed into your body's "furnace." Such substances, usually stimulants (whether natural or synthetic), are marginally safe for the short term but often have dangerous side effects associated with continued or longer term use.

Once you stop taking the metabolism "accelerators" your body will react violently in the reverse direction and overcompensate to "slow down the burning", i.e. the yo yo effect where weight rapidly returns with a vengeance, usually with interest!

The good news is, about thirty percent of your metabolism can be controlled. How? Through physical activity, of course. In addition, physical activity stimulates muscle growth, which is also good for weight loss, as muscle tissue burns more calories than fat tissue. This is nature's way of keeping your body lean.

But there's more good news - internal cleansing can also naturally speed up a sluggish metabolism. When a body is toxic it attracts and holds onto fat as a way of trapping toxins - an automatic protective mechanism to keep them out of your bloodstream. In other words, the body's survival instinct determines that it is of course better to be fat than dead! The basic problem however is that this excess fat and toxin situation also slows down metabolic function and you tend to keep getting fatter - until you do something about the condition.

You may notice for example that when a bug runs into some bug spray and begins to absorb toxins it will slow down gradually and then eventually stop, dead in its tracks. Likewise the human body slows down as toxins are absorbed through artificial food additives and environmental chemicals.

Our society has been thoroughly inundated with chemical preservatives, artificial colors and flavors, chemical sweeteners, pesticides, industrial chemicals and on and on to an unprecedented degree. Never before in our history have people needed to deal with this insanely unnatural situation. Bodies get confused when ingesting these non digestible toxins and continually accumulate fat in their defense. Just observe the current overweight and obesity crisis - not to mention all of the medical risk factors proven to be associated with excess weight.

When you effectively rid the body of these toxins the metabolism picks up speed and resumes its normal rate of food burning. Weight that held on tenaciously before seems to just fall off and normal body functions are restored.

A recent University study conducted by Dr. Michale Gonzales (Bachelor degree in biology and chemistry (Catholic University), Masters in Cellular Biology and Biophysics (Nova University), Masters in Nutrition and Public Health (University of P.R.), Doctorate in Health Sciences (Lafayette University), Doctorate in Nutritional Medicine (John F. Kennedy University) and a Doctorate on Nutritional Biochemistry and Cancer Biology (Michigan State University) showed a direct correlation between system detoxification and weight loss, increased metabolism and restored health. Amazing body chemistry corrections often occur with lowered cholesterol levels, lowered glucose levels and increased Ph levels resulting from correctly administered cleansing. Each and every one of us can easily reverse the downward spiral of unwanted weight gain and compromised health in this simple way.

Conclusion: When it comes to controlling weight, the word metabolism only need enter the conversation relating to how fast one is burning calories through physical activity. Stay away from products that promise to speed up metabolism over a long-term basis. Cleanse periodically to restore metabolic efficiency and phase into a proper diet consisting mainly of chemical free, natural foods. And regular physical activity is of course your best guarantee over the long haul.

Over the last several years NuLean has become the top choice of doctors and other

health care professionals who recognize America's rapidly growing need for weight

loss, detoxification and preventative health care.

Discover a "New Lean Life" and begin your own wellness revolution by visiting today!

Saturday, 3 October 2009

Build Muscle to Burn Fat

So, you've been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You've sweated, worked really hard but have little to show for it. Meanwhile, you've been staring at some fit women lifting weights with trainers. "It's not for me," you say. "I don't want to bulk up, I just want to lose a few pounds and tone my body."

Bodybuilders have known this for years: those who only do cardio will never achieve the results they want. It is very important to incorporate weight training into your exercise routine. Something interesting happens to your body when you lift weights: it increases your lean body mass. Low calorie diets and aerobic training without weight lifting can actually make you lose muscle, and make you fatter! Because if you lose lean body mass, your metabolism slows down, and this makes it easier to gain fat. If you increase your lean body mass, you increase your metabolic rate. And the faster your metabolism is, the more fat you'll burn all day long - even while you're sleeping! Now you know why bodybuilders, who have very high muscle to fat ratios, can stay lean year round without doing much aerobic work.

Here are a few tips:

- Ignore the scale! Not all weight is created equal. The problem is that most women look at a scale as an indicator of how fit they are. They do not seem to understand that weight training builds muscle and that muscle weighs more than fat. Weight is really a poor indicator of progress. You can lose fat around your belly and your clothes will feel and fit looser, but you might actually weigh more because you are building muscle and burning fat.

- Take pictures to monitor progress! Invest in a small digital camera and take photos to see if your exercise routine is working for you. Also, take body fat measurements and make sure a knowledgeable trainer evaluates where you are at.

- Lift weights! The more you train with weights the more muscle you will gain, and more muscle equals higher metabolic rate and faster fat burning. Did you know that muscle burns fat even when you sit at your computer? Far too many people use their scale as an indicator of progress when in fact they have no idea if it's fat, water or muscle they are losing.

- Don't forget about nutrition! Lifting weights without proper nutrition won't make your body hard. Increase the amount of fresh veggies and whole grains, avoid any processed foods and sugar, and eat only lean protein.

Just remember, if you want a lean toned body, stop sweating in the aerobics studio and pick up some dumbbells.

Mr. America Jason Kozma is a professional Santa Monica Personal Trainer in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting his Personal Trainer Los Angeles website.

Great Fitness Tips

Friday, 2 October 2009

The Ultimate Fat Burning Diet Plan

Often the biggest problem with people wishing to lose weight is their inability to find a suitable diet plan that would help burn their existing fat, trim their unnecessary cravings for empty high-calorie foods and help them burn more for the ideal figure they have in mind. All the existing diet plans today are mostly effective in reducing cravings and trimming the fat.

But how about people who want to do bodybuilding regularly as well? Surely you can't starve yourself while doing bodybuilding- the effect would be negative instead of positive. What then should be the content of an ideal, progressive diet plan for those wishing to be physically fit and at the same time wish to remain healthy eaters?

The diet

A fat burning diet should be implemented for around six weeks to make sure that the body has enough time to adapt itself to the drastically changing conditions. Remember that if this is your first time, your body is probably still experiencing some form or shock because you're actually engaged in regular physical activity and you are depriving your body of the things it has learned to crave, like soft drinks and sweets.

Though this diet does not require calorie counting or equivalents, it should be noted that the list of required foods should be implemented strictly, to begin the regulation of cravings and to start burning fat more efficiently by cutting down on unnecessary empty calorie intake.

The foods

Among the foods that are required by this fat burning diet plan are the following:

1. Almonds and similar foods- nuts and legumes contain high amounts of crude protein and essential amino acids, thereby naturally boosting your muscle building capacity. Also, almonds have oils that are good for the heart, and are actually good allies in maintaining a healthy muscular system.

2. Spinach and dark, green vegetables- tasty and inexpensive, this particular group of foods should be consumed in large amounts to help clean the digestive tract, so you can naturally unload all those unnecessary kilograms still stuck to your large intestines. More fiber means a more efficient digestive system, and more efficient absorption of the vital nutrients necessary to build a fine physique.

3. Dairy products- unlike other diet plans, this fat burning diet plan will not deprive your of milk and other dairy products. Instead, you will simply have to let go of high-fat dairy products in favor of the more healthy ones. For example, if you are a fan of dairy butter, then perhaps you can simply satisfy your craving by drinking more fresh milk. Though milk is more than forty percent fat, the rest is pure nutrition for the body, and you need that for over-all energy levels and muscle maintenance.

4. Whole grain bread products- you would also need to consume carbohydrate-packed and fiber-rich foods so that you would feel fuller in a shorter period of time. If you were used to steak and potatoes dinners in the past, it's time that you substituted those oily French fries for something more healthy- like lightly salted boiled potatoes and a few slices of low-calorie turkey.

Benedict recommends Supplement Centre for all bodybuilding supplements and sports nutrition from manufacturers such as Prolab and Maximuscle

Thursday, 1 October 2009

What Pieces of P90X Equipment Do You Need to Get the Best Results

By now you are probably well aware of the incredible program Tony Horton has created. The p90X workout program pieces together 12 different workouts that you can do straight from the comfort of your own home. Over the course of 90 days you will go through a grueling routine that will deliver amazing results. And the best part about it is you do not need hundreds of dollars on equipment to get prime results.

There is no need for you to spend hundreds of dollars on a Bowflex machine. You do not need to waste your time with a Total Gym. And you certainly do not need to go through the process of spending money on a Bio Force TNT. These are all pieces of equipment that you can do without while getting the same results with the p90X equipment.

The 12 videos that you receive when purchasing the p90X program will take you through a 12 week, or 90 day program. Over the course of the 90 days you will shed pounds left and right while turning your body into a lean and ripped machine.

So exactly what kinds of p90X equipment do you need you may be wondering. Believe it or not, there are just three items you need to successfully go through the 90 day workout routine. You are going to need a quality set of resistance bands, a chin up bar ,and push up stands or a perfect push-up.

If you are not a fan of resistance bands, you can get away with a quality set of dumbbells. However, expect to pay far more for dumbbells as you will have to buy multiple sets to adjust as you increase your strength.

If you do not want to purchase several different weights of dumbbells, you can purchase the Bowflex SelectTech 552 dumbbells. These dumbbells are adjustable from five pounds all the way up to 52.5 pounds. The downside is that they will run you as much as $399.

There are a number of benefits to going with resistance bands instead of dumbbells. First and foremost, you can save hundreds of dollars as a quality set of bands will be no more than $40 or $50. In addition, they are portable and much more versatile than a set of dumbbells. Some quality sets of resistance bands to consider for your workout include the Bodylastics Home Gym and the Golds Gym resistance bands.

The next piece of p90X equipment to purchase is a chin up bar. There are a number of different chin up bars you can purchase and many are no more than $20 to $30. There really is no need for anything too fancy as you will get the same results regardless of the brand or style.

The last piece of p90X equipment to add to the puzzle is push up stands or a perfect push-up. The reason you need this is to reduce the strain on your wrists while allowing you to go deeper in your push-ups. Aside from these three pieces of equipment, you will need nothing else to get prime results with your p90X program.

Jake is a young man that loves fitness and writes to let people know the importance of exercise to live a long and healthy life. Jake suggests trying the 10 minute workout for a quick and effective program or the px90 workout if you really want to get yourself in shape.